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Gut dysbiosis is a condition characterized by a disruption in the ratio and number of microorganisms (known as the microbiome) in the small and large intestine to include bacteria, parasites, viruses, and fungus (Huang, Gao, Yu, Zhu, Ding, & Qin, 2019). Such aberrations in gut function are linked to altered nutrient digestion/absorption, reduced immune/barrier function,…
It is generally understood that regular intake of phytochemical-dense foods provides anti-oxidants, among other micronutrients, which maintain health and longevity. Vitamin C (VC), a micronutrient known for its anti-oxidant and immune-enhancing properties, can be found in many fruits and vegetables (Leong & Oey, 2012). However, food preparation and processing can compromise the levels ascorbate and…
Click on link below: Kinesiologist Job Posting
Kinesiology Employment Opportunity (Part-Time) Seeking a Kinesiology graduate to work in a dynamic, challenging, and rewarding environment with McIsaac Health Systems Inc (MHS). MHS is a company specializing in post-rehabilitation, personal training, and nutritional coaching. See McIsaacHealthSystems.com for more details about our philosophy, services, and opportunities. You will be provided with abundant…
In recent posts, I have explored methods to improve individuals’ health through movement and nutrition protocols. Although such approaches are highly valuable, they do not account for another dimension known to affect homeostasis; environmental exposures (EE). Once toxins enter the body, it is essential that they are eliminated as they can create aberrations in health…
Urinalysis of glucose and ketones are non-invasive tests, which are used to reflect the levels of said molecules in the blood. Such tests are often used to monitor the effectiveness of interventions (i.e., nutrition, medication, lifestyle) for diabetics and individuals with insulin resistance (Pagna & Pagna, 2014). As a means of appreciating the need and…
In my last post, anthropometric assessments (body mass index, waist circumference, skinfold measurements, and bioelectrical impedance) were considered as a means of exploring an individual’s nutritional and health status. Although such measures are considered useful, biochemical tests provide another layer of screening designed to provide deeper objective and quantitative findings. Such biomarkers, in conjunction with…
Body composition (BC) can be defined as the proportions of various tissues (i.e., fat, muscle, and bone) making up the body, which is generally expressed as percent body fat and percent lean body mass (Lee & Nieman, 2013). As such, knowing BC can help one track changes during weight loss or weight gain programs, in…
Modern Western diets have experienced a drastic change compared to civilizations of 10,000 years ago (Ilich, Kelly, Kim, & Spicer, 2014). Today, approximately 70% of total energy emanates from refined vegetable oils, processed foods, sugars, and alcohol (Ilich et al., 2014). Such an aberration in nutrition quality over a relatively short period in human history…
What are the qualities that employers look for when recruiting and hiring a personal trainer? Thus far, I have presented information outlining continuing education, considered a vital component of a personal trainer’s resume. In the following sections, I would like to consider an “outside” point of view from an employer’s perspective; to explore and consider…