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As mentioned in this author’s recent post, Hashimoto’s thyroiditis (HT) is a condition whereby antithyroid antibodies and T-lymphocytes infiltrate and destroy cell components of the thyroid gland; in time, the thyroid loses its function to produce thyroid hormones.1 This author’s last post also considered the role of gut health, and optimizing the same, as a step…
Indoor environmental air pollution can have unfavorable physiological effects upon home owners, largely because individuals tend to spend 90% of their time at home.1 Although natural ventilation can help evacuate harmful particulate matter, outdoor air can often contain more xenobiotics than inside the home.1(1) Such instances demand interventions that can filter indoor air in an…
Hashimoto’s thyroiditis (HT) is a thyroid disease whereby antithyroid antibodies and T-lymphocytes (part of the adaptive immune response) infiltrate and destroy cell components of the thyroid gland.1 Eventually, the thyroid gland loses its capacity to produce sufficient amounts of hormones necessary for normal function; an inevitable process which leads to hypothyroidism.1(661-662) As a means of…
Infertility can be defined as the inability to conceive a child within a 12-month timeframe, affecting men and women equally.1 Said condition affects approximately 12% of the American population, or 7.3 million people, and has influenced a precipitous decline in fertility rate.1(763) As a means of exploring natural interventions to improve fertility, the following will…
The prevalence of vitamin B12 deficiency is common within the elderly population; between 10-40% of individuals in advanced age are diagnosed with inadequate levels of said micronutrient.1 As such, it is imperative to restore B12 levels back to optimal ranges. However, inappropriate consumption of B12 can induce deficiency or potential toxicity. As a means of appreciating…
Arterial hypertension (AH) is considered the predominant risk factor for cardiovascular disease (CVD), and is defined as a resting systolic blood pressure of ≥140 mmHg and/or diastolic blood pressure of ≥90 mmHg in adults.1 According to Lopes et al,1(65) the number of individuals with hypertension has increased in a precipitous fashion since 1980, worldwide. Considering…
Optimizing nutrition can help support the recovery of traumatized bone and soft tissue. Such a decision is particularly relevant for older individuals who have sustained fractures or hip replacements; events which create significant tissue damage. In the following sections, this author would like to provide nutritional recommendations, from whole food and supplemental sources, which can…
Obesity is one of the most prevalent healthcare challenges, worldwide.1 Currently, Handzlik-Orlik et al1(383) stated that bariatric surgery (BS) is considered one of the most effective methods of achieving long-term weight loss, particularly when all other medical interventions have failed. However, BS is associated with complications to include micronutrient deficiencies.1(383) As such, it is essential…
As outlined in this author’s last post, Osteoarthritis (OA) is a condition characterized by incremental joint pain and compromised joint function; an arthritic state, which generally affects individuals over the age of 50 years.1 Left untreated, OA can progress into a severe condition and slowly diminish an individual’s productivity and quality of life.1(1)In the following…
Osteoarthritis (OA) is a condition characterized by incremental joint pain and compromised joint function; an arthritic state, which generally affects individuals over the age of 50 years.1 Left untreated, OA can progress into a severe condition and slowly diminish an individual’s productivity and quality of life.1(1) As a means of appreciating OA, the following will…