McIsaac Health Systems Inc. was founded to support our clients’ health and quality of life through Movement, Nutrition, and Recovery. Our team, and our services, are guided by the philosophy of Exercise, Nutrition, and Recovery as Medicine. All are deeply connected to each other, and equal in their contribution.
Whether you are recovering from an injury, interested in becoming more fit, or focused on improving body composition and overall health, our qualified team and our approaches can get you there.
Exercise: Western society has become sedentary, contributing to a myriad of serious metabolic (i.e., insulin resistance, diabetes) cardiovascular (i.e., high blood pressure, atherosclerosis) and musculoskeletal (i.e., low back pain, and neck pain) conditions. The body manages many muscles, stabilizers, synergists, and joints simultaneously to produce movement. Our exercises acknowledge and implement these characteristics to enhance activities of daily living and overall health, performance, and longevity. Such an approach is known as functional training, and we develop exercise programs specific to your needs, to get you back on your feet.
Nutrition: Plays a central role in health support and disease prevention. Natural and nutrient dense foods (i.e., organic fish, meat, chicken, nuts, oils, fruits, and vegetables) and optimal hydration are essential in promoting higher energy levels, lean body mass, and improved health. Out of convenience, society has moved away from these staples in favour of processed/industrial foods and sugar-based beverages. However, such foods are deleterious our health and longevity. Our Kinesiologists will provide nutritional coaching, helping improve how you look, feel, and perform.
Recovery: Do you feel tired, sore, and worn out? Our team can help you improve your sleeping hygiene, teach relaxation techniques, and provide methods to loosen up sore muscles from work, life, and training sessions. We also have an outside network of trusted and reputable professionals (i.e., physiotherapists, chiropractors, osteopaths, registered massage therapists, psychologists, counsellors) to help with other stressors that may be hindering your progress and goals. We believe in client-centered care, and we are here to help you, help yourself.
To support our clients’ health through Exercise, Nutrition, and Recovery.
Our conduct will be governed by the ethics, standards, and guidelines set forth in our field, to uphold and protect our professionalism, credibility, and well being of our clients.