POST-REHABILITATION: helps a client bridge the gap between a medical environment and fitness environment. It occurs towards the end, or after, seeing a medical/allied health professional (i.e., family physician, physiotherapist, chiropractor, osteopath, massage therapist, athletic therapist). Post-rehab involves mobilizing, stabilizing, and strengthening an injured/dysfunctional region, and integrating it back with the entire body and human movement system.

PERSONAL TRAINING: is frequently used as a means to increase the general fitness of a population with no existing medical issues. Personal training may be used to improve characteristics such as, but not limited to: body composition, general strength, power, cardiovascular endurance, mobility, stability, and flexibility.

NUTRITIONAL COACHING: improves health and body composition. Topics covered will include: principles of good nutrition and preparation, food to be included in a normal daily diet, essential nutrients needed by the body and recommended amounts, the actions of nutrients in the body, the effects of deficiencies or excesses of nutrients, and food supplements that are good sources of essential nutrients.

CORPORATE SEMINARS: MHS provides presentations covering health and fitness-related themes. Commonly requested topics include, but are not limited to: managing muscular discomfort from extended periods of seated work, methods of enhancing posture and functional strength, optimizing nutrition for fat loss and overall health, and techniques to improve sleep hygiene.

RATES

POST-REHABILITATION:

Initial Consultation
1 Session (Single x 60 minutes) $90.00/hr+ Tax
1 Session (Semi-Private x 60 minutes) $130.00/hr + Tax

 

Single (1 Individual)
1 Session (60 minutes) $87.50/hr + Tax
12 Sessions (60 minutes) $82.50/hr = $990.00 + Tax
24 Sessions (60 minutes) $77.50/hr = $1,860.00 + Tax
36 Sessions (60 minutes) $72.50/hr = $2,610.00 + Tax

 

Semi-Private (2 Individuals)
1 Session (60 minutes) $130.00/hr + Tax
12 Sessions (60 minutes) $125.00/hr = $1,500.00 + Tax
24 Sessions (60 minutes) $120.00/hr = $2,880 + Tax
36 Sessions (60 minutes) $115.00/hr = $4,140.00 + Tax

NUTRITIONAL COACHING:

Initial Consultation
1 Session (Single x 60 minutes) $90.00/hr+ Tax
1 Session (Semi-Private x 60 minutes) $130.00/hr + Tax

 

Single (1 Individual)
1 Session (30 minutes) $55.00/0.5hr + Tax

 

Semi-Private (2 Individuals)
1 Session (30 minutes) $80.00/0.5hr + Tax

PERSONAL TRAINING:

Initial Consultation
1 Session (Single x 60 minutes) $90.00/hr+ Tax
1 Session (Semi-Private x 60 minutes) $130.00/hr + Tax

 

Single (1 Individual)
1 Session (60 minutes) $87.50/hr + Tax
12 Sessions (60 minutes) $82.50/hr = $990.00 + Tax
24 Sessions (60 minutes) $77.50/hr = $1,860.00 + Tax
36 Sessions (60 minutes) $72.50/hr = $2,610.00 + Tax

 

Semi-Private (2 Individuals)
1 Session (60 minutes) $130.00/hr + Tax
12 Sessions (60 minutes) $125.00/hr = $1,500.00 + Tax
24 Sessions (60 minutes) $120.00/hr = $2,880 + Tax
36 Sessions (60 minutes) $115.00/hr = $4,140.00 + Tax

CORPORATE SEMINARS:

Corporate Seminars $200.00/hr+ Tax

REPORTS:

Reports (i.e., initial, progress, discharge) $90.00/hr+ Tax

DOCUMENT RETRIEVAL:

Document Retrieval (i.e., retrieval of client reports, client charts, client attendance etc.) $90.00/hr+ Tax