POST-REHABILITATION: facilitates recovery from injury, enhances activities of daily living, and bridges the gap between a medical environment and fitness environment. Post-rehab occurs during, or after, seeing a medical/allied health professional (i.e., family physician, physiotherapist, chiropractor, osteopath, massage therapist). Post-rehab involves mobilizing, stabilizing, and strengthening an injured/dysfunctional region, and integrating it back with the entire body and human movement system.

RATES

Initial Consultation
1 Session (Single x 60 minutes) $90.00/hr+ Tax
1 Session (Semi-Private x 60 minutes) $130.00/hr + Tax

 

Single (1 Individual)
1 Session (60 minutes) $87.50/hr + Tax
12 Sessions (60 minutes) $82.50/hr = $990.00 + Tax
24 Sessions (60 minutes) $77.50/hr = $1,860.00 + Tax
36 Sessions (60 minutes) $72.50/hr = $2,610.00 + Tax

 

Semi-Private (2 Individuals)
1 Session (60 minutes) $130.00/hr + Tax
12 Sessions (60 minutes) $125.00/hr = $1,500.00 + Tax
24 Sessions (60 minutes) $120.00/hr = $2,880 + Tax
36 Sessions (60 minutes) $115.00/hr = $4,140.00 + Tax

NUTRITIONAL COACHING: improves health and body composition. Topics covered will include: principles of good nutrition and preparation, food to be included in a normal daily diet, essential nutrients needed by the body and recommended amounts, the actions of nutrients in the body, the effects of deficiencies or excesses of nutrients, and food supplements that are good sources of essential nutrients.

RATES

Initial Consultation
1 Session (Single x 60 minutes) $90.00/hr+ Tax
1 Session (Semi-Private x 60 minutes) $130.00/hr + Tax

 

Single (1 Individual)
1 Session (30 minutes) $55.00/0.5hr + Tax

 

Semi-Private (2 Individuals)
1 Session (30 minutes) $80.00/0.5hr + Tax

PERSONAL TRAINING: is frequently used as a means to increase the general health and fitness of a population with no existing medical issues. Personal training may be used to improve characteristics such as: body composition, general strength, power, bone density, cardiovascular endurance, mobility, and flexibility.

RATES

Initial Consultation
1 Session (Single x 60 minutes) $90.00/hr+ Tax
1 Session (Semi-Private x 60 minutes) $130.00/hr + Tax

 

Single (1 Individual)
1 Session (60 minutes) $87.50/hr + Tax
12 Sessions (60 minutes) $82.50/hr = $990.00 + Tax
24 Sessions (60 minutes) $77.50/hr = $1,860.00 + Tax
36 Sessions (60 minutes) $72.50/hr = $2,610.00 + Tax

 

Semi-Private (2 Individuals)
1 Session (60 minutes) $130.00/hr + Tax
12 Sessions (60 minutes) $125.00/hr = $1,500.00 + Tax
24 Sessions (60 minutes) $120.00/hr = $2,880 + Tax
36 Sessions (60 minutes) $115.00/hr = $4,140.00 + Tax

CONTINUING EDUCATION: MHS provides continuing education for organizations and medical/allied health professionals (i.e., Human Kinetics and Recreation Department at MUN, Registered Massage Therapists, other Kinesiologists/Exercise Professionals) who wish to learn, utilize, and incorporate elements from Kinesiology into their own practices. Such elements would include: movement assessments, self-massage, exercise selection/progressions, strength training, program design, and coaching techniques.

RATES

Continuing Education $200.00/hr+ Tax

CORPORATE CONSULTING: MHS provides information and strategies to improve employee health and wellness. Commonly requested topics include, but are not limited to: managing muscular discomfort from extended periods of seated work, methods of enhancing posture and functional strength, optimizing nutrition for fat loss and overall health, and techniques to improve sleep hygiene.

RATES

Corporate Seminars $200.00/hr+ Tax

REPORT WRITING: MHS accepts client referrals from Section B; a component of auto insurance, which pays for services related to the recovery of individuals involved in motor vehicle accidents. Section B adjusters generally request detailed initial, progress, and discharge reports from MHS upon accepting, and working with, their referrals.

RATES

Reports (i.e., initial, progress, discharge) $90.00/hr+ Tax

DOCUMENT RETRIEVAL: includes retrieval and preparation of client reports/charts/attendance etc. for the client and other professionals working on the client’s file (i.e., lawyer, physician, physiotherapist, chiropractor, registered massage therapist, osteopath).

RATES

Document Retrieval (i.e., client reports, client charts, client attendance) $90.00/hr+ Tax