NUTRITION
As has been discussed in this author’s previous posts, consistent and optimal sleep quality and duration are paramount in maintaining health and homeostasis. Sleep hygiene, to include consistent sleeping times, dark rooms, cool temperatures, and the use of blue light-blocking glasses were covered as low cost/low risk interventions. However, when necessary and where indicated, an…
Chronic diseases continue to grow in number, now extending their reach into developing countries who have adopted Westernized foods and habits.1 Conditions such as Alzheimer’s disease (AD), stroke, osteoarthrosis, obesity, autism, and attention deficit hyperactivity disorder (ADHD) are but a sample of conditions associated with Westernized foods and culture, which have now migrated into other…
Sleep is a critical, yet often underappreciated, constituent of health and homeostasis. In many industrialized societies, however, a trend towards less hours of sleep per night has become more prevalent.1 Seven hours or less of sleep has been attributed to factors such as greater time associated with leisure activities and longer work schedules.1(148) Ultimately, such…
Attention deficit hyperactivity disorder (ADHD) is the most prevalent behavioral disorder in children, which has been estimated to affect 4-5 million children within the United States.1 Pharmacological and behavioral interventions have been the primary means of medical management of ADHD. However, the former approach has induced side-effects amongst approximately 65-70% of patients, and as many…
Weatherall2(116) stated that migraines are the most common of cause severe and recurrent headaches. Furthermore, such headaches are experienced by over 10% men and 20% of women.2(116) Finally, migraines tend to have a genetic origin, yet individual attacks can be triggered by external and/or internal influences.2(116) As such, the latter has the potential to be…
Parkinson’s disease (PD) is the second most common neurodegenerative disorder where neurons that make the neurotransmitter dopamine, responsible for human movement, are destroyed.1,2 Furthermore, such a condition has reached and affected approximately 4 million individuals, worldwide.1(120) Said condition is progressive in nature and characterized by a multisystem disorder affecting vulnerable populations, suspected to double in…
Alzheimer’s disease (AD) is a condition which has increased its reach exponentially, and worldwide, over the last 10 years.1 AD is characterized by the development of two abnormal proteins in the brain known as tau and β-amyloid, which are toxic to nerve cells within the brain.2 Aggregation of said proteins inexorably leads to neuron destruction, degraded…
As mentioned in this author’s last post, emerging evidence has suggested that nutrition, or lack thereof, has been implicated with asthma signs, symptoms, and underlying inflammation.1 Currently, most patients do not receive optimal asthmatic control despite high dose treatments of medications.2 Such outcomes behoove medical and nutrition professionals to consider adjunct therapies, at minimum, to…
Asthma is a condition induced by underlying inflammatory events, which affects as many as 300 million people causing as many as 300,000 deaths to date.1 Emerging evidence has suggested that nutrition, or lack thereof, has been implicated with asthma signs, symptoms, and underlying inflammation.1(1) One micronutrient, zinc (Zn), has been implicated/associated with inflammation and free…
Kidney stones affect up to 5% of the population while its prevalence is associated with improved standards of living.1 Furthermore, kidney stone disease (KSD) is increasing in women across the age spectrum beginning as early as childhood.2 KSD also has associated risk factors to include obesity, gastrointestinal pathology, insulin resistance, warmer climates, use of medications,…