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Clients recovering from motor vehicle injuries that are ready and approved for strength training (i.e., post-rehabilitation) require well-developed programs, which maximize effectiveness while minimizing risk of re-injury. Extensive weakness and deconditioning are common traits among the aforementioned populace, dominated by middle-aged (40-65 years) clientele in the author’s practice. Clients are often seeing a medical professional…

So here is a quick shot of the equipment I use with my post rehab and fitness clients. Why? Because they deliver an excellent training effect, they are relatively cheap and durable, and it all fits in your closet. In short, they are practical. Each piece of equipment is linked. Please click on the link…