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PHILOSOPHY

Movement

The body manages many muscles, stabilizers, synergists, and joints simultaneously. Our exercises reflect these characteristics to enhance activities of daily living and overall health, performance, and longevity.

nutrition

Nutrition

Nutrition plays a central role in health restoration and disease prevention. Our Kinesiologists will provide nutritional coaching, helping you make better dietary choices to improve your quality of life.

recovery

Recovery

Do you feel tired, sore, and worn out? Our team can help you improve your sleeping hygiene, teach relaxation techniques, and provide methods to loosen up sore and tight muscles.

SERVICES

Post-Rehabilitation

Facilitates recovery from injury and enhances activities of daily living by strengthening and reintegrating weak/dysfunctional muscles, joints, and movement patterns.

Nutritional Coaching

Improves health and body composition by exploring optimal food choices and preparation, essential nutrients, actions of nutrients, the effects of deficiencies/excesses of nutrients, and supplementation where indicated.

Personal Training

Used to increase the general health/fitness of individuals with no existing medical issues. Improves strength, power, bone density, cardiovascular health, mobility, and flexibility.

LATEST BLOG POSTS

Walking, Diabetes, and Hemoglobin A1C
Diabetes mellitus is both a progressive and chronic disease in which there exists an inability to effectively and efficiently metabolize fats, proteins, and carbohydrates. Ultimately, such a condition leads to
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Carbohydrate Type, Fiber Consumption, and Elderly Diabetics
Laskir et al1 stated that malnutrition is a prevalent condition amongst elderly individuals with type 2 diabetes (T2D) in hospital and geriatric care settings. As such, nutritional management is critical
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Hyperinsulinemia, Type 2 Diabetes, and Low Carbohydrate Nutritional Interventions
Insulin resistance (IR), a condition that effects 57 million people, is considered an early biomarker, and pre-cursor, of type 2 diabetes (T2D); a disease that currently effects 8% of the
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Sleep, Nutrition, and Immune System Strength
Sleep quality/duration and nutrition are cornerstones of health and overall quality of life. Sleep is a vital, yet often, underappreciated component of homeostasis and in many westernized nations individuals tend
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Hydration, Headaches, and Health
Headaches are a major public health problem and a common neurological issue, especially amongst adolescents.1 Such a condition can become chronic and incapacitating if left untreated. Thus, early diagnosis and
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Constipation and Magnesium/Sulfate Mineral Water
Chronic constipation has an estimated prevalence rate of 14% and tends to be twice as more frequent amongst females than males.1 Constipation can be characterized by less than 3 defecations
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