Slider

SERVICES

Post-Rehabilitation

Facilitates recovery from injury and enhances activities of daily living by strengthening and reintegrating weak/dysfunctional muscles, joints, and movement patterns.

Nutritional Coaching

Supports health and improves body composition by exploring optimal food choices and preparation, essential nutrients, actions of nutrients, the effects of deficiencies/excesses of nutrients, and supplementation where indicated.

Personal Training

Used to support the general health/fitness of individuals with no existing medical issues. Improves strength, power, bone density, cardiovascular health, mobility, and stability.

PHILOSOPHY

Movement

The body manages many muscles, stabilizers, synergists, and joints simultaneously. Our exercises reflect these characteristics to enhance activities of daily living and overall health, performance, and longevity.

nutrition

Nutrition

Nutrition plays a central role in health support and disease prevention. Our Kinesiologists will provide nutritional coaching, helping you make better dietary choices to improve your quality of life.

recovery

Recovery

Do you feel tired, sore, and worn out? Our team can help improve your sleeping hygiene, teach relaxation techniques, and provide methods to loosen up sore and tight muscles.

LATEST BLOG POSTS

Helicobacter Pylori, Oregano, and Savory
Helicobacter pylori (HP) is characterized as a gram-negative bacterium with a considerable reach, affecting more than 50% of the world’s population.1 The genesis of HP is associated with gastric B-cell
Read more...
Functional Dyspepsia and Wormwood
In this author’s last post, the pathophysiology of functional dyspepsia (FD) was explored as well as the implementation of botanicals, such as ginger and perilla, in managing the same. In
Read more...
Functional Dyspepsia, Perilla, and Ginger
Functional dyspepsia (FD) is a condition characterized by bloating, early satiety, belching, nausea, vomiting, and recurrent/chronic fullness of the upper abdomen.1 Furthermore, FD affects as much as 40% of the
Read more...
Cardamom and Hypertension
Hypertension (HT) is the most prevalent risk factor for ischemic heart disease and cerebrovascular accidents, which has been discussed in this author’s previous posts.1 Generally, HT is associated with low
Read more...
Botanicals and Hypertension
Hypertension (HT) is a condition and form of cardiovascular disease (CVD) which has generally manifested in adults. However, HT currently affects an approximated 3-5% of children and up to 10-11%
Read more...
Curcumin, Endothelial Function, and Cardiovascular Health
Cardiovascular disease (CD) is a condition which causes the most deaths, worldwide, and is estimated to cost 818 billion in medical costs by 2030 in the United States alone.1 Thus,
Read more...