SERVICES
Post-Rehabilitation
Facilitates recovery from injury and enhances activities of daily living by strengthening and reintegrating weak/dysfunctional muscles, joints, and movement patterns.
Nutrition
Supports health and improves body composition by exploring optimal food choices and preparation, essential nutrients, actions of nutrients, the effects of deficiencies/excesses of nutrients, and supplementation where indicated.
Personal Training
Used to support the general health/fitness of individuals with no existing medical issues. Improves strength, power, bone density, cardiovascular health, mobility, and stability.
LATEST BLOG POSTS
INTRODUCTION Many of my clients have sustained injuries, especially from car accidents. Regretfully, pain and stiffness limit their movement, which Read more
INTRODUCTION Small intestinal fungal overgrowth (SIFO) is a condition characterized by an excessive concentration of fungal microorganisms inhabiting the small Read more
INTRODUCTION Depression is a condition affecting approximately 268 million individuals, worldwide.1 This makes such a condition highly prevalent, and Read more
INTRODUCTION Arsenic (As) is a metalloid (exhibits metal and non-metal properties) found in a ubiquitous fashion within food, soil, various Read more
The following is a summary of potential interventions, that I have written about previously, regarding immune support for the common Read more
INTRODUCTION Mitochondria are organelles (subcellular structures conducting specific tasks) found within the cells of our bodies. Such organelles are involved Read more