RECOVERY
In my last article, SARS-CoV-2, its components, how it interfaces with the host, and some of the complications it induces upon entering our cells, were explored. In the following sections, I would like to cover a lesser understood proclivity of the virus; its tendency to change and mutate over time, and the challenges associated with…
Much has been covered regarding the pandemic over the last 2 years. To the general public, the nature of SARs-CoV-2 has been both confusing and disconcerting. In the following sections, I would like to cover the virus, its components, how it interfaces with the host, and some of the complications it induces upon entering our…
As discussed in this author’s last 2 posts, the common cold (rhinovirus) was covered as well as its negative affects upon children, adults, and cellular function. Quercetin and zinc were explored as potential interventions to help limit viral entry into cells, replication, and inflammatory cascades. In the following sections, this author will explore vitamin C…
As discussed in this author’s last post, the common cold (rhinovirus) was covered as well as its negative affects upon children and adults. The prevalence of cold viruses was understood to maintain their presence throughout all seasons and accounted for 40% of time lost from jobs and approximately 30% of absenteeism from school.1 Quercetin was…
Alzheimer’s disease (AD) is a condition characterized by the development of two abnormal proteins in the brain known as β-amyloid and tau, which are toxic to nerve cells within the brain.1 The build-up of such proteins inexorably leads to neuron death, degraded brain function, and manifestations of dementia; a general term, which describes a decline in mental abilities…
Mounting evidence is suggesting that deep belly breathing, otherwise known as diaphragmatic breathing (DB), can induce beneficial and relaxing effects that support physical and mental health.1 Although DB is slowly gaining attention amongst exercise professionals, medical professionals, and the general public, specific benefits have remained largely elusive.1(1) Considering the anecdotal benefits of DB, the following…
Dementia is one of the predominant health problems within populations of advanced age, afflicting 5-10% of individuals with said disease.1 As many as 35.6 million individuals have dementia globally, and it has been estimated that said number will increase to 65.7 million by 2030.1(508) Hence, it is imperative that individuals with such a condition explore…
Knee osteoarthritis (KO) is one of the most common conditions affecting approximately 30-50% of individuals over 65 years of age.1 KO is a chronic and degenerative process which is characterized by articular cartilage degeneration, injury, narrowing of articular space, and inflammation.1(1-2) In recent years, researchers have placed particular focus upon the inflammatory cascades associated with…
Consistent sleep quality and duration are cornerstones of both health and quality of life. Humans require appropriate sleep, each night, in order to synthesize hormones, repair tissues, grow tissues, and maintain cognitive function, memory, and mood.1 Thus, disruptions in sleep quality and duration can induce aberrations in health and homeostasis, demanding interventions to help restore…
Indoor environmental air pollution can have unfavorable physiological effects upon home owners, largely because individuals tend to spend 90% of their time at home.1 Although natural ventilation can help evacuate harmful particulate matter, outdoor air can often contain more xenobiotics than inside the home.1(1) Such instances demand interventions that can filter indoor air in an…