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Sleep Apnea and Interventions

It is estimated that more than 12 million individuals suffer from sleep apnea in the United States (Torpy, Lynn, & Golub, 2011). Sleep apnea is characterized by breathing, which stops for short periods during sleep. Two forms of sleep apnea exist: obstructive sleep apnea and central sleep apnea (Torpy et al., 2011). Obstructive sleep apnea…

Androgen Replacement Therapy: Time and Place?

Aging has been associated with many signs and symptoms observed in elderly men. Some of these symptoms include: decreases in work capacity, energy, strength, muscle mass, libido, sexual activity, nocturnal penile tumescence, virility, decreased bone density, increases in abdominal body fat, insulin resistance and atherosclerosis (Vermeulen, 2000). It is possible that some or all of…

Gastrointestinal Function and its Centrality to Health

The gastrointestinal (GI) tract is considered the most exposed organ to the outside world, coming into contact with thousands of organisms and substances from the ingestion of food each day (Lopetuso, Scaldaferri, Bruno, Petito, Franceschi, & Gasbarrini, 2015). It also provides a complex barrier from the outside world to the delicate internal systems of the…

Controlling Hypertension With Exercise

In a study conducted by Subramian, Soudarssanane, Jayalakshmy, Thisusevakumar, Navasakthi, Sahai, and Saptharishi (2011), exercise, salt reduction, and yoga were explored to uncover their relative effectiveness of reducing hypertension. The following will consider the findings of Subramian et al. (2011). The researchers conducted a cross-over randomized controlled trial (RCT) of an earlier RCT (2007) in…

Erectile Dysfunction: Support With Nutrition and Exercise

Erectile dysfunction (ED) is an inability to achieve and/or maintain an erection of adequate rigidity during sexual intercourse (Reisner & Reisner, 2017). The incidence of ED is on an increase, and is estimated to affect approximately 322 million men globally by the year 2025 (Eleazu, 2017). However, there are nutritional and lifestyle interventions that may…

Urolithiasis and Nutrition: Exploring the Relationship

Calculi, commonly known as stones, can form anywhere along the urinary tract; a condition known as urolithiasis (Reisner & Reisner, 2017). Stones are characterized by high concentrations of uric acid or calcium salts, and emanate from three primary factors: high concentrations of salts in the urine, infection of the urinary tract, and urinary tract obstruction…

Premenstrual Syndrome: Support With Turmeric

Curcumin is a polyphenol, which is found from the plant Curcuma longa. The colloquial name for curcumin is turmeric (Adahoun, Al-Akhras, Jaafar, & Bououdina, 2015). Over the past 50 years, considerable research has been performed on turmeric exploring its influence upon health, prevention of disease, as well as its therapeutic affects as an anti-tumor, anti-oxidant,…

PCOS and Inflammation: Management With Fat Loss

In this author’s last post, polycysctic ovarian syndrome (PCOS) was explored and its relationship to metabolic syndrome. The following will continue to explore PCOS and its relationship to low-grade chronic inflammation (LGCI) and obesity. Sirmans and Pate (2014) indicated that weight loss could help control PCOS (control inflammation). Of particular interest is the biochemical relationship…

PCOS and Metabolic Syndrome: Exploring the Connection and Providing Solutions

Polycystic ovarian syndrome (PCOS) is an endocrine disorder among women in which 10% of the population is affected within the United States (Reisner & Reisner, 2017). PCOS is often diagnosed among females between 20-40 years of age, and is a prominent cause of anovulatory (no oocytes released during menstruation) infertility. PCOS is characterized by enlarged…